8 Ways To Improve Indoor Air

Air pollution isn’t limited to the outdoors. Moisture, odors, gases, dust and a host of other irritants can affect air quality indoors, too. Try these tactics to help freshen your home’s air so you and your family can breathe easy.

  1. Open windows.  Most heating and cooling systems recirculate inside air. When weather permits, give your system a break and let fresh air in. Open windows and place fans strategically to help direct fresh air through.
  2. Use exhaust fans.  Turn on the kitchen fan to vent cooking pollutants, and the bathroom fan to curb mold-promoting wetness and cleaning-product fumes. Leave it running for about 45 minutes.
  3. Do doormats.  They help prevent dirt and other outdoor pollutants from making it inside. Get two natural-fiber mats, one for inside and the other for outside your main entrance. Keep a shoe-free home, too.
  4. Test for mold & radon.  The naturally occurring gas is colorless and odorless. It’s also the second-leading cause of lung cancer, after smoking. DIY test kits, available online and at your local home improvement store, are inexpensive and easy to use. Mold can linger in a home without you even knowing it.  Having your home professionally tested could indicate whether or not you may have a mold problem.
  5. Don’t mask odors.  Scented candles and sprays can irritate lungs, too. Find the source of the smell, get rid of it, then ventilate well until it’s gone.
  6. Use a dehumidifier.  Stay under 50 percent humidity to keep mold growth at bay. Clean your dehumidifier regularly, too, so it doesn’t switch from humidity-reducing friend to mold-harboring foe.
  7. Vacuum regularly.  You’ll reduce the amount dust and other pollutants released when you walk around. Invest in a quality vacuum with a HEPA (high-efficiency particulate air) filter, especially good at trapping even tiny bits of dust and dirt.
  8. Take it outside.  Painting, sanding, gluing — anything that generates particles, gases or other pollutants. If outside isn’t an option, open a nearby window and add a fan blowing air out. Clean up after your project quickly and well.

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