Magnesium Rich Foods

Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know it!

A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This indicates that magnesium benefits are far greater than previously imagined. Because your body requires and uses magnesium for so many different functions, you can quickly become low in magnesium especially if you are not consuming enough high magnesium foods.

Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.

(Men RDA 400 milligrams and Women RDA 310 milligrams a day)

  • Spinach — 1 cup: 157 milligrams (40% DV)
  • Chard — 1 cup: 154 milligrams (38% DV)
  • Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
  • Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
  • Almonds — 1 ounce: 80 milligrams (20% DV)
  • Black Beans — ½ cup: 60 milligrams (15% DV)
  • Avocado — 1 medium: 58 milligrams (15% DV)
  • Figs — ½ cup: 50 milligrams (13% DV)
  • Dark Chocolate — 1 square: 95 milligrams (24% DV)
  • Banana — 1 medium: 32 milligrams (8% DV)

Other foods that are also high in magnesium include: salmon, coriander, cashews, goat cheese and artichokes.

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