Natural Allergy Remedies – Part 3

A neti pot is a container designed to rinse debris or mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. If you choose to make your own saltwater solution, it’s important to use bottled water that has been distilled or sterilized. Tap water is acceptable if it’s been passed through a filter with a pore size of 1 micron or smaller or if it’s been boiled for several minutes and then left to cool until it is lukewarm.

To use the neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breathing through your open mouth, gently pour the saltwater solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side. Be sure to rinse the irrigation device after each use with similarly distilled, sterile, previously boiled and cooled, or filtered water and leave open to air dry.


Simulates the natural process of the body

  • A neti pot works in the same way as our bodies do. Our nasal passage has its own natural way of dealing with the foreign bodies that invade it. In the case of the respiratory system, tiny hairs called cilia and mucus line our nose and nasal passages. These act as traps, catching the dirt and dust and other particles to prevent them from entering the lungs. This dirt is then transferred to the back of the throat and is eventually destroyed by stomach acids. With the flushing action of the neti pot, the water solution helps to flush out the particles trapped in the cilia, when the mucus grows too thick or dry, then expels it from the passages.
  • There are no chemicals or unnatural ingredients used when flushing with a neti pot. Only filtered water and non-iodized salt touches your nasal passages. Medicines can serve their purpose, but daily intake of medicines can be bad for other parts of your body, like your liver. With water and salt, there are no side effects.

Soothe Irritation

  • Sometimes passages are inflamed, which is why they cause pain and irritation. A nasal flush can help soothe the inflamed passages, bringing relief from the pain.


May wash away the good elements

  • When the mucus in the nasal passages become too thick or dry, then they become ineffective, which is why a nasal flush can help them rehydrated. However, the action of running water through the nasal passages may also wash away the good elements in the mucus, such as the antibacterial and antifungal components.

Not for people with nosebleed

  • Sinus flushing may aggravate nosebleed, so if the person experiences frequent nosebleed, then he or she should not attempt a nasal flush.

Using a neti pot can be helpful for people who suffer from allergies, sinus infections and other problems relating to the nasal passages. Many people swear by its efficacy, and it can be a good alternative to medication. Of course, it’s not for everyone, and anyone who would want to try it should consult their doctor before going on any long-term nasal flushing therapy.